Many people I’ve been speaking with recently have been having trouble with their sleep so I thought I’d share a video to help with this. So much has
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Tapping for Anger Relief – Transforming Anger Into Peace
Do you ever struggle with anger? I used to have a hard time with the emotion of anger. I didn't have a healthy relationship with it. It scared me
Take a 5 Minute Balance Break
Just breathe... (Of course you're breathing, but... are you aware and wakeful?) Take a few minutes now to just focus on your breath. Balance your awareness inward. Through an increase in
How to Clear Blocks to Making Healthy Eating Choices
Would you like to clear blocks to healthy eating? Do you feel like no matter how good your intentions are, you keep choosing the foods or drinks that
COVID-19 Vaccine Check
Have you had any COVID-19 vaccine shots or are you planning on getting vaccinated? If yes, are you experiencing any negative side effects? I hope not, but if
Tapping for COVID Stress Relief and Amplifying Love and Presence
In this guided Thought Field Therapy (TFT) tapping exercise, you will tap for releasing stress and worry so you can experience greater love, peace of mind, and present
How to Clear Blocks to Making Healthy Life Choices
Do you ever feel like you have a block to making certain positive life changes? Whether it be with your health, with your relationships, with your job or
