Tapping for Anger Relief – Transforming Anger Into Peace

Health and Well-Being, Love, Self-Improvement

Do you ever struggle with anger?  I used to have a hard time with the emotion of anger. I didn't have a healthy relationship with it. It scared

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Take a 5 Minute Balance Break

Anxiety Relief, Health and Well-Being, Meditation, Self-Improvement

Just breathe...  (Of course you're breathing, but... are you aware and wakeful?)  Take a few minutes now to just focus on your breath. Balance your awareness inward.  Through

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