What are my expectations in this moment? What do I “know” will happen in the future? Can I drop my expectations for just a moment, center my awareness in the here and now, and just breathe into my heart?

Letting go of the future…letting go of needing to know more…letting go of figuring things out…. Wonderfully open to the unexpected ~ to the creative! Open to living fully, freely and wildly, and embracing the ecstasy of this moment. Oh the joy of it!

Just breathing and being.

Ahhhhhhhhhh… yes.

About the Author Julie Cowley

Julie Cowley is a TFT-ADV (Advanced) Practitioner and Synchronicity High-Tech Meditation and Holistic Lifestyle Teacher. She resides at and volunteers at the Synchronicity Sanctuary Retreat Center in the Blue Ridge Mountains of Virginia. She has been meditating and studying spiritual wisdom for several years and supports others in conscious living.

{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}
>