Life gets busy, but that’s truly not an excuse to let go of (or not start) one of the most important things we can do for our well-being and happiness. In meditation we can go beyond the busy-ness of the mind and all of the reactive thoughts that we are unconsciously attached to. This is possibly with a regular practice.

With daily meditation, we grow, we learn, we inquire, we let go of, we tune in, we allow, we balance inward, we get a little more quiet, we go beyond the mind into our radiant essence. We can hear the subtle wind of our true selves and begin to experience unity, peace…well-being that we thought wasn’t possible.