In this you will be guided through a tapping exercise for releasing fear and anxiety around getting the Coronavirus. If you have COVID-19, tap for being over the fears you might have about this. This exercise will assist you in removing blocks to feeling present and peaceful and allowing your natural state of ease and well-being.

TFT tapping is a powerful, safe, simple technique that releases stuck energy around unwanted thoughts and feelings, allowing them to release. As so many studies have shown, stress compromises immune systems, so this practice can benefit your physical health as well.

If after doing this a couple of times you find you’re wanting more relief, I recommend doing the Collarbone Breathing Exercise.